MOVEMENT PATTERNS
INTRODUCTION TO MOVEMENT PATTERNS
INTRODUCTION TO MOVEMENT PATTERNS
INTRODUCTION TO MOVEMENT PATTERNS
- RE-PROGRAM YOUR WORKOUT MINDSET!
- WHAT IS YOUR FITNESS PERSONALITY?
- IS A TRADITIONAL EXERCISE PROGRAM RIGHT FOR YOU?
- GYM CULTURE AND BRO-SCIENCE
WEEK 2
INTRODUCTION TO MOVEMENT PATTERNS
INTRODUCTION TO MOVEMENT PATTERNS
- ASSESS AND INTERPRET COMMON FAULTY MOVEMENT PATTERNS
- CHOOSE AND SET S.M.A.R.T. GOALS
- LEARNING YOUR ANATOMY
- LEVEL UP TO A WORKOUT JOURNAL
WEEK 3
INTRODUCTION TO MOVEMENT PATTERNS
WEEK 3
- COMMON FAULTY MOVEMENT PATTERNS AND DYSFUNCTION - LOWER BODY
- COMMON FAULTY MOVEMENT PATTERNS AND DYSFUNCTION - LOWER BODYTHE IMPORTANCE OF REASSESSMENT
- JOURNALING
WEEK 4
WEEKS 6+
WEEK 3
- DOWNLOADABLE TREATMENT PLANS!
- BUILDING A TREATMENT PLAN
- DURATION, FREQUENCY, PROGRESSION
- WHAT TO EXPECT
- JOURNALING
WEEKS 6+
WEEKS 6+
WEEKS 6+
- MAINTAINING YOUR TREATMENT PLAN
- BREAKING THROUGH STICKING POINTS
- INCORPORATING AN EXERCISE PROGRAM
- JOURNALING
EXERCISE
INTRODUCTION TO EXERCISE
INTERVAL-BASED TRAINING (I.B.T.)
INTRODUCTION TO EXERCISE
- HOW TO CHOOSE A WORKOUT PROGRAM
- HOW OFTEN TO SWITCH YOUR TRAINING
- HOW OFTEN TO PROGRESS YOUR WORK LOAD
- HOW TO SET TRAINING GOALS
RESISTANCE TRAINING
INTERVAL-BASED TRAINING (I.B.T.)
INTRODUCTION TO EXERCISE
- HOW TO: RESISTANCE TRAINING
- NUTRITION TO SUPPORT STRENGTH TRAINING
- CALORIES AND MACROS CALCULATOR
- SUPPLEMENTS FOR RESISTANCE TRAINING
INTERVAL-BASED TRAINING (I.B.T.)
INTERVAL-BASED TRAINING (I.B.T.)
INTERVAL-BASED TRAINING (I.B.T.)
- HOW TO: I.B.T.
- THE SKINNY ON H.I.I.T.
- NUTRITION TO SUPPORT I.B.T.
- CALORIES AND MACROS CALCULATOR
- RECOVERY FOR I.B.T.
- SUPPLEMENTS FOR I.B.T.
STEADY STATE CARDIO
MOVEMENT-BASED MODALITIES (M.B.M.) AND YOGA
INTERVAL-BASED TRAINING (I.B.T.)
- CARDIO: THE MINIMUM EFFECTIVE DOSE
- RACING AND COMPETITION
- NUTRITION TO SUPPORT STEADY STATE CARDIO
- CALORIES AND MACROS CALCULATOR
- HOW TO INCORPORATE CROSS-TRAINING
- SUPPLEMENTS FOR STEADY STATE CARDIO
MOVEMENT-BASED MODALITIES (M.B.M.) AND YOGA
MOVEMENT-BASED MODALITIES (M.B.M.) AND YOGA
MOVEMENT-BASED MODALITIES (M.B.M.) AND YOGA
- HOW TO: MOVEMENT-BASED MODALITIES AND YOGA
- NUTRITION TO SUPPORT M.B.M. AND YOGA
- CALORIES AND MACROS CALCULATOR
- FINDING BALANCE AND INCORPORATING CROSS-TRAINING
- SUPPLEMENTS FOR YOGA
~ THE WORKOUTS! ~
MOVEMENT-BASED MODALITIES (M.B.M.) AND YOGA
MOVEMENT-BASED MODALITIES (M.B.M.) AND YOGA
- WORKOUT PROGRAMS
- WORKOUT DOWNLOADS
- CURRENT CHALLENGES
- PREVIOUS CHALLENGES
- RECOVERY TECHNIQUES
- THE EXERCISE LIBRARY