AESTHETIC SPECIALTY

<<<<BEFORE YOU START>>>>

# 1 - YOU HAVE SUCCESSFULLY COMPLETED PHASE I!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

IF YOU HAVE NOT SUCCESSFULLY COMPLETED PHASE I, THIS WEIGHT LOSS/FAT LOSS ATTEMPT WILL BE UNSUCCESSFUL. YOU WILL NOT HAVE THE NECESSARY CONTROL OVER YOUR EATING BEHAVIORS AND IT WILL END UP LIKE ANY OTHER DIET. ADDITIONALLY, YOU WILL BE AT RISK FOR LOSING LEAN BODY MASS; THEREBY COMPROMISING YOUR METABOLISM.

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

AS A PART OF OUR EFFORT TO ENSURE THAT MEMBERS ARE SUCCESSFUL IN THEIR WEIGHT/FAT LOSS EFFORTS, WE DO NOT PROMOTE UNREALISTIC TIMEFRAMES, OR SET UNREALISTIC GOALS!!

HEALTHY WEIGHT LOSS TAKES TIME AND PATIENCE!

READY?! FOLLOW THE STEPS BELOW!

STEP 1 - SELF-ASSESSMENT

STEP 2 - SET CALORIES / MACROS

WHAT DO YOU NEED TO KNOW TO GET STARTED?
DOWNLOADABLE ASSESSMENT SHEET
ESTIMATE YOUR BODY FAT

STEP 1!

STEP 2 - SET CALORIES / MACROS

ACCESS THE CALORIES AND MACROS CALCULATOR
LEARN ABOUT MACROS.

STEP 2!

STEP 3 - FOOD LOGGING

STEP 2 - SET CALORIES / MACROS

STEP 4 - INCORPORATE EXERCISE

APPS FOR FOOD TRACKING
RESOURCES FOR NUTRITION CONTENT OF FOOD

STEP 3!

STEP 4 - INCORPORATE EXERCISE

STEP 5 - REASSESS / DIET BREAKS

STEP 4 - INCORPORATE EXERCISE

HOW MUCH, AND WHAT KIND OF EXERCISING SHOULD YOU BE DOING TO MAXIMIZE WEIGHT LOSS?

STEP 4!

STEP 5 - REASSESS / DIET BREAKS

HOW TO AVOID METABOLIC ADAPTATION, BREAK PLATEAUS, AND WHEN TO ADJUST YOUR CALORIES/MACROS TO KEEP GOING.

STEP 5!

AESTHETIC GOAL

<<<<BEFORE YOU START>>>>

# 1 - YOU HAVE SUCCESSFULLY COMPLETED PHASE I!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

READY?! FOLLOW THE STEPS BELOW!

STEP 1 - SELF-ASSESSMENT

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 3 - FOOD LOGGING

STEP 2 - SET CALORIES / MACROS

STEP 4 - INCORPORATE EXERCISE

STEP 4 - INCORPORATE EXERCISE

STEP 5 - REASSESS / DIET BREAKS

STEP 4 - INCORPORATE EXERCISE

STEP 5 - REASSESS / DIET BREAKS

STEP 5 - REASSESS / DIET BREAKS

STEP 5 - REASSESS / DIET BREAKS

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AESTHETIC GOAL

<<<<BEFORE YOU START>>>>

# 1 - YOU HAVE SUCCESSFULLY COMPLETED PHASE I!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

#2 - UNDERSTAND THAT WEIGHT LOSS IS NOT LINEAR, NOR IS IT INSTANTANEOUS!!

READY?! FOLLOW THE STEPS BELOW!

STEP 1 - SELF-ASSESSMENT

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 2 - SET CALORIES / MACROS

STEP 3 - FOOD LOGGING

STEP 2 - SET CALORIES / MACROS

STEP 4 - INCORPORATE EXERCISE

STEP 4 - INCORPORATE EXERCISE

STEP 5 - REASSESS / DIET BREAKS

STEP 4 - INCORPORATE EXERCISE

STEP 5 - REASSESS / DIET BREAKS

STEP 5 - REASSESS / DIET BREAKS

STEP 5 - REASSESS / DIET BREAKS

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