GETTING STARTED:
1. DOWNLOAD AND PRINT THE ASSESSMENT SHEET I'VE PROVIDED ABOVE.
2. MEASURE, OR ESTIMATE YOUR BODY FAT PERCENTAGE
WHAT IS YOUR CURRENT BODY FAT?
USE THE ABOVE PICTURE TO ESTIMATE YOUR BODY FAT IF YOU DON'T HAVE ACCESS TO MEASUREMENT EQUIPMENT.
YOU CAN ALSO PURCHASE A SET OF CALIPERS OR A HANDHELD BIOELECTRICAL IMPEDANCE MONITOR INEXPENSIVELY ON AMAZON.